Marching Forth for Safer Beauty… from home!
This last year has been the pits, but we have lots to celebrate with safer beauty. Successes include a Clean Deo that kept the stank away and finally passing some health protective laws that are making...
View ArticleThe Whole View, Episode 446: Nutrient Deficiencies Caused by Stress
Welcome to episode 446 of The Whole View! This week, Stacy and Sarah break down nutrient deficiencies caused by stress and its effects on the body. They go through the most common nutrient deficiencies...
View ArticleMeal Plan Monday March 8th
Do you ever come back from vacation feeling scrambled and burnt out? Well we’re doing our best to avoid that this week after our escape to Virginia Beach to go whale watching! Yes! I grew up there my...
View ArticleThe Whole View, Episode 447: Basic Needs Don’t Count as Self-Care
Welcome to episode 447 of The Whole View! This week, Stacy and Sarah dive into caring care of yourself and that basic needs don’t count as self-love. Stacy breaks down the different types of self-care...
View ArticleMeal Plan Monday March 15th
After our fresh seafood indulgences on our whale watching adventures, the family decided we needed more seafood this week in our meal plan too! I did not complain! With it being a somewhat short week,...
View ArticleThe Whole View, Episode 448: Marijuana and Gut Health
Welcome to episode 448 of The Whole View! This week, Stacy and Sarah break down the science behind Marijuana and gut health and look at the potential causes of CHS. If you enjoy the show, please...
View ArticleThe Whole View, Episode 449: Navigating Shift Work in a Healthy Way
Welcome to episode 449 of The Whole View! This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at the science behind circadian rhythms to see how...
View ArticlePicnic Perfect Easter Recipes
Easter seems really early to me this year doesn’t it? And with nicer weather it means we can start to do a little more together with family, safely. Let’s hope it’s the last non-traditional holiday!...
View ArticleThe Whole View, Episode 450: Spices on the AIP? What’s In, What’s Out, and Why.
Welcome to episode 450 of The Whole View! This week, Stacy and Sarah do a deep dive into what herbs and spices on the AIP are awesome, considered early reintroductions, and which ones are best avoided...
View ArticleTop 6 Sustainable Safer Swaps
Can anyone tell me why in the world we are still using single use plastic products? OK, well, other than some are just too darn hard to give up! I’ve been working on swapping these items in our home...
View ArticleThe Whole View, Episode 451: ConspiraSEA: Is Sustainable Seafood Impossible?
Welcome to episode 451 of The Whole View! This week, Stacy and Sarah address the health benefits, the question of sustainable seafood and Seaspiracy as a whole. They take a deep dive into the fishing...
View ArticleFamily Friendly Sustainable Seafood Recipe Round-up
Is it blasphemy to share a sustainable seafood recipe roundup when Conspirasea is top of mind? Only if you believe vegan propaganda without questioning any of the outdated and manipulated information....
View ArticleThe Whole View, Episode 452: New Science on Soaking or Activating Nuts
Welcome to episode 452 of The Whole View! This week, Stacy and Sarah look back at soaking or activating nuts and reflect on how data has impacted previous science. If you enjoy the show, please review...
View ArticleMeal Plan Monday April 19th
While it seems like it’s been awhile since we’ve posted our meal plan, we really have been sticking to just some easy buttons and comfort foods. But after the month full with our weekend whale watching...
View ArticleThe Whole View, Episode 453: Should we eat breakfast before 8:30am?
Welcome to episode 453 of The Whole View! This week, Stacy and Sarah look back at an old show and dive into the updated science behind eating breakfast at 8:30am. If you enjoy the show, please review...
View ArticleThe Whole View, Episode 454: The J&J and AstraZeneca Covid-19 Vaccines
Welcome to episode 454 of The Whole View! This week, Stacy and Sarah look at the science behind the most recent J&J and AstraZeneca Covid-19 vaccines and compare them to the two previous vaccines....
View ArticleThe Whole View, Episode 455: Covid-19 Vaccines – Real World Data and Updated...
Welcome to episode 455 of The Whole View! This week, Stacy and Sarah discuss the data from updated vaccine studies in terms of what we knew in previous episodes. If you enjoy the show, please review...
View ArticleThe BEST Cowgirl Cookies | Gluten-free with Lactation Cookie Option
These Cowgirl Cookies are the BEST. And, they’re gluten-free! With all kinds of optional add-ins, including a ‘lactation cookie options’ for how to optimize them to increase milk production, perfect...
View ArticleThe Whole View, Episode 456: Foster Care and Mental Health Awareness
Welcome to episode 456 of The Whole View! This week, Sarah and Stacy tackle the topic of foster care and mental health awareness and dive deep into myths and misconceptions of families in the system....
View ArticleMeal Plan Monday May 17th
One of the best ways for our family to get back-on-track is meal plan Mondays! When we have routines around dinner it affects so many things: how we shop, how we use what we have, and how we gather...
View Article