Welcome to episode 447 of The Whole View! This week, Stacy and Sarah dive into caring care of yourself and that basic needs don’t count as self-love. Stacy breaks down the different types of self-care and Sarah looks into the science of how self-care works. If you enjoy the show, please review it on iTunes! The Whole View, Episode 447: Basic Needs Don’t Count as Self-Care Welcome back to episode 447! (0:28) Stacy kicks off this show by speaking about this article about women’s tendencies (especially moms) to put others’ needs above their own. This often takes the form of attributing “self-care” status to activities that fill a bare-minimum, basic need. Taking a hot shower or going on a quiet trip to the store without the kids isn’t going to fill your cup and allow you to pour more into others. Sarah laughs that a part of her wants to clap her hands over her ears and not listen. If any listeners feel similar ways, like if you don’t call the bare minimum stuff self-care, then can’t call anything you do self-care, Sarah wants you to know you are not alone. Stacy adds that in Sarah’s defense, there is a lot of […]
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