Welcome to episode 446 of The Whole View! This week, Stacy and Sarah break down nutrient deficiencies caused by stress and its effects on the body. They go through the most common nutrient deficiencies in adults and offer helpful insight into what you can do to help. If you enjoy the show, please review it on iTunes! The Whole View, Episode 446: Nutrient Deficiencies Caused by Stress Welcome back to episode 446! (0:28) This show is a direct follow-up to last week, where Stacy and Sarah talked about supplementing while on AIP and the philosophies that couple different strategies together. In that episode, Sarah mentioned certain nutrients, such as Magnesium and Vitamin C, which depleted during times of chronic stress. Paleovalley also has a great Central C Complex, a great source of Vitamin C, and they agreed to sponsor this show! Stacy shares that she uses many products from Paleovalley and highly recommends this brand because they make their products from Whole Foods. Studies have shown that supplementing with Vitamin C can support a healthy stress response, which in turn can help improve sleep, regulate appetite, improve immune function, lower cardiovascular disease risk, improve depressive and anxiety symptoms, and even reduce migraine headaches! […]
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