Welcome to episode 449 of The Whole View! This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at the science behind circadian rhythms to see how they work and even offer techniques you can use to help adjust to a constantly fluctuating schedule. If you enjoy the show, please review it on iTunes! The Whole View, Episode 449: Navigating Shift Work in a Healthy Way Welcome back to episode 449! (0:28) There are many people throughout the US and the world with careers that involve working on alternate shifts. This constant fluctuation in waking and sleeping hours can make navigating shift work difficult since your circadian rhythm never gets the opportunity to fully stabilize. However, if you work regular shifts like Stacy and Sarah, you can still utilize the techniques in this show for things like jet lag and daylight savings. Sarah explains that there aren’t many differences between jet lag and working alternate shifts because they impact circadian rhythms. This show was inspired by this listener question: I have been dialing in my nutrition, activities and sleep and feel so much better for it. But due to my work schedule […]
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