Welcome to episode 453 of The Whole View! This week, Stacy and Sarah look back at an old show and dive into the updated science behind eating breakfast at 8:30am. If you enjoy the show, please review it on iTunes! The Whole View, Episode 453: Should We Eat Breakfast Before 8:30am? Welcome back to episode 453! (0:28) Stacy reminds listeners that science is an evolutionary process and, like life, things are constantly changing and growing. The Whole View has years of shows that may contain outdated science. Both Stacy and Sarah feel it’s important to bring some of these episodes back to the forefront and re-examine how science has changed. So in honor of revisiting some of our favorite shows with the updated science, Sarah decided to start with re-examining the science behind eating (or not eating) breakfast before 8:30am. See Episode 381: Is Breakfast the Most Important Meal of the Day? for more notes from the last episode! Updates Stacy reminds listeners that when you go through long periods of not eating (intermittently fasting), it signals to your body that it’s time to rest. This can mess with your circadian rhythm. (58:26) Studies link eating breakfast can lower stress levels, help manage mental health, and […]
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