Green Smoothies: Three Versions with healthy fats, protein, and full of...
We know this week will be tough for a lot of you. You’ll either preparing for a huge meal you’re cooking on Thursday, or thinking about all the family you would have seen this week if not for a rapidly...
View ArticleTop 5 Black Friday & Cyber Monday deals & GIFT FROM ME!
We’re sharing our Top 5 picks from top 5 of our favorite places or ways to gift. We’ve put together a full Gift Guide on the blog, HERE. But these are our top deals we’re loving and shopping for today....
View ArticleThe Whole View, Episode 432: Giving Thanks
Welcome to episode 432 of The Whole View! This week, Stacy and Sarah go over the benefits of mindful meditation and giving thanks. They take a few minutes to reflect on what they’re thankful for this...
View ArticleMeal Plan Monday, November 30th
Yay, another Meal Plan Monday to share healthy menu ideas for families that won’t cause anxiety! We chose ease and comfort (can you say leftover re-use) again this week and it was just what we needed....
View ArticleThe Whole View, Episode 433: Overcoming The All Or Nothing Mentality
Welcome to episode 433 of The Whole View! This week, Stacy and Sarah review two listener questions that tackle an all or nothing mentality when it comes to dietary choices. If you enjoy the show,...
View ArticleThe Whole View, Episode 434: CBD For Pets
Welcome to episode 434 of The Whole View! This week, Stacy and Sarah look into the science behind CBD for pets and the possible health benefits the product can have. Sarah offers insight from...
View ArticleSalted Mocha Biscotti Recipe & The Ultimate Holiday Cookie Roundup
Winter 2020 is here- it’s not coming, it’s here! And with cold weather forcing more people indoors, what better to do than bake?! In the spirit of being stuck inside this holiday season, I’ve compiled...
View ArticleThe Whole View, Episode 435: Is Protein from Vegetables Enough?
Welcome to episode 435 of The Whole View! This week, Stacy and Sarah explore the science behind protein to determine whether getting protein for vegetables is enough to meet dietary requirements. If...
View Article12 Reasons to Celebrate: GIVEAWAYS!
12 reasons to celebrate YOU! Normally we’d be scrambling this time of year, but with how things have gone we got our shopping in early, our foster kiddos have left, and it’s eerily calm. Time to bake...
View ArticleThe Whole View, Episode 436: What Is Health, and How Do You Measure It?
Welcome to episode 436 of The Whole View! This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah both share stories and personal...
View ArticleNonna’s Chicken Paprikash (Chicken & Dumplings) made gluten-free
We’re excited to share Stacy’s grandmother’s recipe for Hungarian Chicken & Dumplings- also called Chicken Paprikash, made gluten-free with nightshade-free options. Stacy’s was very close with her...
View ArticleDetox Market
While I personally use and prefer Beautycounter for most of my skincare needs, they are not the only brand making clean, high-performance products. Earlier this year I went on a quest to find...
View ArticleThe Whole View, Episode 437: Intro To Nutrivore
Welcome to episode 437 of The Whole View! This week, Stacy and Sarah look into a nutrivore diet and how focusing on nutrient density can help your health and what being nutrivore looks like. They dive...
View ArticleMeal Plan Kick Off to 2021!
Happy New Year! Who else is ready to get back on the meal plan wagon?! Not to say we strayed very far over the last few weeks, but we wanted to have flexibility for foods that we treasure around the...
View ArticleThe Whole View, Episode 438: The Fascinating Science of Habits
Welcome to episode 438 of The Whole View! This week, Stacy and Sarah look into the science of habits, explore how habits are formed, and ways that we can use it to our advantage. Sarah shares several...
View ArticleMeal Plan Monday January 11th
We’re back in full force with Meal Plan Monday! We were ready to get back into our groove. We have been doing some recipe testing for you all too. We have some delicious and overwhelmingly kid approved...
View ArticleMaple Pecan Sweet and Smoky Salmon
I freaking love cedar plank salmon. If you haven’t ever had it, make sure to order it the next time you see it on a menu. The wood it’s cooked on creates the most unctuous aroma and flavor. We’ve tried...
View ArticleThe Whole View, Episode 439: A Conversation around Current Events
Welcome to episode 439 of The Whole View! This week, Stacy and Sarah check in with how current events in the US have impacted their physical and mental health, and look at ways they can make influence...
View Article2021 Brand Partners on MLK Day
Today’s post is a bit unusual, but only because I’ve never explained how our family determines brand partnerships. We don’t do paid posts or sponsored ads, in fact we don’t even have ads enabled on the...
View ArticleMeal Plan Monday January 18th, 2021
If there’s one thing we can control in what feels like an out of control world, it’s what we eat. By maximizing our nutrients and vegetable consumption we are better equipped to handle the stressors...
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