Welcome to episode 435 of The Whole View! This week, Stacy and Sarah explore the science behind protein to determine whether getting protein for vegetables is enough to meet dietary requirements. If you enjoy the show, please review it on iTunes! The Whole View, Episode 435: Is Protein from Vegetables Enough? Stacy tells listeners to hold onto their seats because today they’re talking about veggies! (2:37) She takes a minute to say how excited she is for this listener question because of how complicated dietary stuff can get. Listener Question: “I have been listening to you two ladies since way back when you first started in 2012. Geez I was 15?! But I feel very lucky to have had such wonderful role models as I grew up in a not-so healthy (food and body image-wise) environment. And am thankful that I could count on you two to encourage a healthier perspective both inside and out! I was wondering if you could discuss the myth of protein combining. I feel like maybe the reason people new to the “whole” lifestyle (new word for ‘paleo’ a la your podcast name change) become meatheads is because of this myth that if we don’t eat […]
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