Welcome to episode 438 of The Whole View! This week, Stacy and Sarah look into the science of habits, explore how habits are formed, and ways that we can use it to our advantage. Sarah shares several tips listeners can use to increase their chances of establishing successful routines. She also explores the science of habits that are bad for us and offers strategies for effectively breaking them! If you enjoy the show, please review it on iTunes! The Whole View, Episode 438: The Fascinating Science of Habits Welcome back to episode 438 of the Whole View. (0:27) Stacy welcomes listeners to the very first show of the year! She is still readjusting to life after the holidays and knows everyone can identify with that sluggish feeling of getting back to routine. Sarah is a little different because she makes habit-centered resolutions every year. She takes the New Year as a time to reevaluate what she’s planning to do in a habit-focused, not goal-focused, frame. This year, she thought a lot about body shaming and predatory marketing strategies of big business. She always finds the “new year, new you” mindset nauseating every year. But this year, whether it’s because of the […]
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