Happy New Year! Who else is ready to get back on the meal plan wagon?! Not to say we strayed very far over the last few weeks, but we wanted to have flexibility for foods that we treasure around the holidays. And we are now choosing to ignore the toxic diet culture swarming what seems to be every outlet possible! Instead, we’re focusing on a nutrient dense and healing start to our 2021 meal plan. This isn’t meant to discount many of you who may be focused on a lifestyle change for your dietary needs. We understand completely what that holds! Just know your worth is NOT determined by your size! How do we approach this time of year? We focus our meals around foods that make us feel good from the inside out. More vegetables, broth-based dishes, and flavor for days! When you’re satiated from healing foods, it’s less about what you take away and more about adding flavor. Meal Plan Ideas for Kickoff to 2021! We’ve got a few recipe ideas for you to finish your first week strong, filled with delicious and healing food! Bone Broth If there’s one thing that you can make right now to start […]
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