Yay, another Meal Plan Monday to share healthy menu ideas for families that won’t cause anxiety! We chose ease and comfort (can you say leftover re-use) again this week and it was just what we needed. Low and slow was the theme this week. Which I think is a great plan as we move into the cozy months ahead. This plan is perfect for your Thanksgiving leftovers too! We still managed 26 fruits and veggies! Here’s how: Meal Plan for the Week of November 30, 2020 Total unique veggie count, just for dinners: 30! Add a green smoothie, salad for lunch, or snack on some fruit to get you even more! We build our plans to have a variety of proteins and diversity of fruits & veggies. You’ll get even more variety in your breakfast and lunches, exceeding the goal for optimum gut health diversity of 30 servings per week. SUNDAY Super Gyro Meatball Bowls The Primal Palate autoimmune blends are flavorful and this one perfectly captures the gyro flavor I had been looking for. Spice blends are almost always filled with nightshades and seeds, so having one option that you know is safe is certainly a life saver. Unique fruit & veggie […]
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