TPV Podcast, Episode 383: Anxiety
On this week’s show, Stacy and Sarah answer a listener’s question about generalized anxiety. What causes the kind of anxiety symptoms that arise without an antecedent or anticipation of a negative...
View ArticleTPV Podcast, Episode 384: Healthy Strategies for the Whole Family
On this week’s show, Stacy and Sarah talk about how to heal and connect as a family in frugal and impactful ways. The hosts share ideas and suggestions, point listeners to their favorite activities,...
View ArticleWe’re Training to Be Foster Parents
Our biggest change in 2020 will be becoming a foster family. We are a bit uncomfortable and vulnerable opening up about something so personal, and not solely our own. But, given we share so much of our...
View ArticleTPV Podcast, Episode 385: New Year’s Resolutions
On this week’s show, Stacy and Sarah talk about New Year’s Resolutions. Each of the hosts share their goals for the year ahead, why they are focusing on these changes, and how they will evolve these...
View ArticleTPV Podcast, Episode 386: Intermittent Fasting
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right choice to experiment with and how to go about that...
View ArticleTPV Podcast, Episode 387: Starting AIP on a Budget
On this week’s show, Stacy and Sarah answer a listener’s question on how to approach the autoimmune protocol while on a budget. The hosts tackle this question by going back to square one, where do you...
View ArticleTPV Podcast, Episode 388: When You Get Sick
Stacy and Sarah take a moment to check-in and say hello, while Stacy is in full-blown flu recovery mode. Hear the hosts thoughts on the realities of what it means when you get sick, and enjoy a brief...
View ArticleTPV Podcast, Episode 389: How do I optimize calories out?
On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares the extensive research on this subject and breaks down the findings....
View ArticleTPV Podcast, Episode 390: When do we re-do the elimination phase of the AIP?
On this week’s episode, Stacy and Sarah address a listener’s question on how to handle setbacks along an AIP journey. When should an individual go back to the elimination phase? And how do you manage...
View ArticleTPV Podcast, Episode 391: Non-Toxic Skincare FAQs
On this week’s episode, Stacy and Sarah cover the skincare basics. What is a good skincare routine and why should you implement one? How do you treat specific skin conditions? And what is the role that...
View ArticleHealth Benefits of Blue Tansy with MYO Body Scrub & Bath Salt Recipes
Have you ever used Blue Tansy oil? Y’all. Srsly. It. Smells. SO. GOOD! I was first introduced via Primally Pure’s Spa Set. The aroma was unlike anything I’ve used before, and it was intoxicating. Plus,...
View ArticleTPV Podcast, Episode 392: Are Mushrooms Really Magic? Part 2
On this week’s episode, Stacy and Sarah are updating us about mushrooms! Since our last episode, Episode 307, we’ve discovered so much new information on mushrooms. Sarah considers them to be another...
View ArticleTPV Podcast, Episode 393: CBD: Panacea, Snake Oil, or Somewhere in between?
On this week’s episode, Stacy and Sarah share the science surrounding CBD usage. How is CBD being tested within the medical community? How do we use this information for our own personal application?...
View ArticleTPV Podcast, Episode 394: covid-19
On this week’s episode, Stacy and Sarah address all things coronavirus, also known as covid-19. What exactly is this disease? What are the symptoms? How is it spread? And what can we do to reduce our...
View ArticleTPV Podcast, Episode 395: Personal Care Toxins
On this week’s episode, Stacy and Sarah discuss the toxins that are hidden (often through mislabeling) in personal care products. Stacy breaks down ingredient lists and what to look for when making...
View ArticleSolutions to Thriving During COVID-19 Chaos
Woah, a LOT has changed for most of us within a very short time span! Change is hard, and with all the panic-providing fear-mongering out there, it’s hard to feel confident and empowered as we look to...
View ArticleTPV Podcast, Episode 397: Covid-19 FAQ
On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to expect? What are the biggest...
View ArticleTPV Podcast, Episode (the real) 397: Practical Tips for the Sleep Stress Cycle
On this week’s episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things you can do to reduce your stress levels, increasing your sleep...
View ArticleChunky Monkey Cookies from Paleo Baking at Home
Anyone else baking up a storm while staying home, alone… together? We’re so grateful Michele Rosen’s (Paleo Running Momma) newest book, Paleo Baking at Home arrived just in time! As you know, we love...
View ArticlePMD Tutorial: Taking the Fear Out of Microdermabrasion, a how-to for reducing...
I have been using a personal microdermabrasion machine for almost two years. In that time, combined with the safer anti-aging products, I’ve seen time literally reverse with signs of aging on my face....
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