Are You Prepared for a Season of Change?
Hey there, friends! As we prepare for our move to Florida, I can’t help but notice each leaf falling from the trees around me here in Virginia. Apples, and pumpkins, and dry skin, oh my! The season of...
View ArticleTPV Podcast, Episode 371: Postpartum Thyroiditis
On this week’s episode, Sarah and Stacy discuss thyroid health before, during and after pregnancy. What is postpartum thyroiditis, who is at risk for developing this condition, and how do we care for...
View ArticleTPV Podcast, Episode 372: Stress Management Reminder
On this week’s episode, Sarah and Stacy do a brief check-in show to share a bit on life’s latest events that have reminded the hosts of the importance of stress management. Enjoy! If you enjoy the...
View ArticleFall in (self) Love: my Top Beautycounter Limited Edition Holiday Picks...
Listen, I don’t need a holiday to celebrate BUTTERBEER LIPS & LOTUS GLOWING SKIN! But, maybe you do? Either way, the weather is finally turning cold here and I’ve got holidays on my mind. OK, no I...
View ArticleTPV Podcast, Episode 373: How Many Vegetables (Part 4) Powdered Veggies
On this week’s episode, Sarah and Stacy continue the ‘How Many Vegetables’ podcast series and address a listener’s question about powdered veggies. Does this supplement pack as many nutrients and...
View ArticleTPV Podcast, Episode 374: Thanksgiving Dinner Rapid Fire
On this week’s episode, Sarah and Stacy answer listener questions surrounding Thanksgiving and how to enjoy a healthy holiday season. With Halloween right around the corner, now is the perfect time to...
View ArticleTPV Podcast, Episode 375: PCOS
On this week’s episode, Sarah and Stacy address a listener’s question about the role that a low carb diet can play on PCOS. Can dietary tweaks and adjustments help with PCOS symptoms? Do lifestyle...
View ArticleTPV Podcast, Episode 376: The Vegan Phase
On this week’s episode, Stacy shares an update on her youngest son’s interest to adopt a vegan diet. Stacy shares with listeners how she and Matt are approaching this interest through support and...
View ArticleTPV Podcast, Episode 377: Common Misconceptions about the AIP
On this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of AIP, Stacy and Sarah reflect on the role that mindset plays, and the...
View ArticleTPV Podcast, Episode 378: Did you know? (Current Events)
On this week’s episode, Stacy and Sarah catch up on life’s latest happenings. The hosts also share a ‘did you know’ round-up covering everything from the things happening in the personal care products...
View ArticleBONE BROTH: the Updated Definitive Everything-You-Need-To-Know Guide to...
In 2014, yes FIVE years ago (we are dinosaurs for internet time), we wrote a Tutorial for Bone Broth. For years Stacy was dubbed “the broth lady” in our community, and we’ve long asserted our love and...
View ArticleClean Friday: Better Beauty & Non-Toxic Living Holiday Gifting (plus...
Celebrating Clean Friday! Black Friday is Early! We’re excitedly surprised that our favorite Our favorite non-toxic beauty brand launched Clean Friday with two deals thru Sun 12/1: 15% off & free...
View ArticleTPV Podcast, Episode 379: Let’s Talk About Coffee
On this week’s show, Stacy and Sarah dedicate an entire episode to talk about the second most consumed beverage after water, coffee! News outlets have shared mixed reports on this favored beverage for...
View ArticleTPV Podcast, Episode 380: Eating Paleo for Two
On this week’s show, Stacy and Sarah address a listener’s question about food aversions and cravings during pregnancy. The hosts share on their pregnancy craving experiences, break down the science...
View ArticleBreakfast of Busy Champions: Coffee Collagen Veggie Smoothie
If you’re too short on time in the morning, or just not up for a full meal, try Stacy’s go-to! This quick and easy smoothie combines the benefits of the trifecta: collagen, vegetables, and coffee! Why...
View ArticleTPV Podcast, Episode 381: Is Breakfast the Most Important Meal of the Day?
On this week’s show, Stacy and Sarah address a listener’s question, which is a question that has been asked by many for ages. Is breakfast the most important meal of the day? Tune in below for the...
View ArticleHealthier Hair Products & Avoiding Cancer from Dyes and Relaxers
Today’s topic is inspired by the recent study showing chemicals on the hair, specifically treatments and dyes, increase risk of cancer (more on that below). So we’re talking about our favorite...
View ArticleTPV Podcast, Episode 382: Social Media
On this week’s show, Stacy and Sarah discuss the way social media impacts our health. Sarah shares the research on this subject, Stacy reflects on her experience with Comparison Syndrome, and both give...
View Article(Non) Toxic Beauty: Does Talc Cause Cancer?
The internet is a place where people can say what they want. It’s not a surprise that most of us (yes, myself included) are driven by a bias for income and engagement. I could say a lot of things, but...
View ArticleHow to (Easily) Make the BEST Homemade Gluten-Free Classic Fresh Egg Pasta
I know you want to get right to the pasta. A good friend (who frequents websites for recipes) has made it clear to me that no one wants a bunch of intro writing and fluff on those recipes. So, thank...
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