On this week’s episode, Stacy and Sarah talk about the connection between sleep and stress. The hosts also break down a list of things you can do to reduce your stress levels, increasing your sleep quantity and quality. If you enjoy the show, please review it on iTunes! The Paleo View (TPV), Episode (the real) 397: Practical Tips for the Sleep Stress Cycle Welcome back to the Paleo View, episode 397. (0:40) Last week, Stacy and Sarah thought they were on episode 397, but there was a typo and miscount. This podcast episode is technically 396. Our world is changing so rapidly right now, and when Sarah switched direction on last week’s show, she thinks she missed updating the show notes in one spot and not the other. There is lots going on in this world right now and Stacy and Sarah are on a mission to provide practical tips that are evergreen. Right now with extra stress, it is likely that your sleep cycle is being impacted. However, managing your sleep cycle is one of the most important things you can do for your health right now. Sarah shared an update on how she is doing and what life is […]
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