On this week’s episode, Stacy and Sarah address a listener’s question on the role that exercise has on metabolism. Sarah shares the extensive research on this subject and breaks down the findings. Stacy reflects on her weight loss journey and the point she eventually reached. And both hosts highlight the key to any fruitful exercise regimen. If you enjoy the show, please review it on iTunes! The Paleo View (TPV), Episode 389: How do I optimize calories out? Welcome back to episode 389 of The Paleo View! (0:40) Stacy is human again and excited to dive into this week’s topic. Sarah is feeling very fortunate to have maintained her health during this nasty cold and flu season. Stacy is thrilled that her recovery was a quick one. Matt graduated from Postal Academy first in his class and Stacy is feeling so proud of him. It has been a new world for Stacy and the boys as they all adjust to Matt working out of the house. Sarah and Stacy took a brief walk down memory lane, remembering the moments from their childhood when their mothers would break out into songs. What Inspired this Show This week’s episode was inspired by […]
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