TPV Podcast, Episode 356: DNA Heritage
On this week’s episode, Stacy and Sarah are joined by Russ Crandall (i.e. The Domestic Man) to chat about his new book, The Heritage Cookbook, and the inspiration behind this labor of love. Learn more...
View ArticleTPV Podcast, Episode 357: New AIP Science
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig deeper into these studies, learn about the updates...
View ArticleTPV Podcast, Episode 358: How Intuitive Eating Has It Wrong
On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. Dig into the guiding principles of this practice and understand the...
View ArticleHeather’s Low Carb Berry Cheesecake
Thanks to our friend Heather for sharing her keto-friendly low carb cheesecake, that can be made paleo-friendly with dairy-free options we included below. She’s been toying with starting a blog, so...
View ArticleTPV Podcast, Episode 359: Should I be tracking my macronutrients?
On this week’s episode, Stacy and Sarah discuss macronutrients and the role that they play in both achieving your health goals and maintaining those goals. Is tracking your macronutrients an important...
View ArticleMovies to Inspire your Travels
We love to watch movies together as a family. As we prepared for our trips to Europe and then our cross-country US summer trip, we started pulling together a list of movies that were regional. They...
View ArticleAnti-Aging: Top 3 Best and Worst Ingredients and My Favorite Skincare,...
Women are hit with anti-aging hard in their mid-30’s when estrogen naturally depletes, causing dehydration and expedited signs of aging. Resistant to harsh products, I remember years ago slathering...
View ArticleTPV Podcast, Episode 360: How to Detox Chlorine
On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks associated with chlorine absorption. Dig into the science and soak...
View ArticleTPV Podcast, Episode 361: Road Trip Tips
On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their road trip tips, tricks, planning strategies,...
View ArticleTPV Podcast, Episode 362: Check-In Show
On this week’s episode, Stacy and Sarah touch base for a brief check-in show, with one very exciting announcement from Sarah. Our hosts give us a glimpse into their summer digital detoxes, and Sarah...
View ArticleTPV Podcast, Episode 363: Latest Diet Fads
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary choices? Does the Paleo Green...
View ArticleTPV Podcast, Episode 364: Men’s Health
On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the body? How do you know if you are...
View ArticleTPV Podcast, Episode 365: Does Paleo cause heart disease?
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a step back from the...
View ArticleThe Boys in our Hood Play “Chopped Junior Junior”
For years, our boys, have done a challenge they call “Chopped Junior Junior”. Essentially, Food Network’s Chopped is so inspiring that they wanted to do their own version with their friends. A Junior...
View ArticleTPV Podcast, Episode 366: Seafood Safety Concerns
On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health goals?...
View ArticleTPV Podcast, Episode 367: Weight loss for kids?
A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this week’s episode, learn about...
View ArticleTPV Podcast, Episode 368: Are varicose veins autoimmune related?
On this week’s episode, Stacy and Sarah answer a listener’s question about varicose veins. Tune in below to learn about the cause of varicose veins, how to prevent them, and how to treat them if you...
View ArticleThis Is 38.
This is 38 on my birthday… well the internet version anyway. Let’s put 37 on review: I found my new sport: water aerobics! After a 20 year career as an executive in government contracts, I left...
View ArticleTPV Podcast, Episode 369: Let’s Talk about Menopause
On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between perimenopause and menopause, what are the symptoms associated with these stages in...
View ArticleTPV Podcast, Episode 370: Nutrient-Dense Foods & Healing
On this week’s episode, Sarah shares an update on a major life event that recently happened and how this event is impacting her diet and lifestyle moving forward. Stacy and Sarah also covered...
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