On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. Dig into the guiding principles of this practice and understand the scientific facts you need to consider when looking through the intuitive eating lense. Lastly, learn how you can navigate the diet extremes and the healthy eating gray areas to achieve your health goals and feel your best! If you enjoy the show, please review it on iTunes! The Paleo View (TPV), Episode 358: How Intuitive Eating Has It Wrong (0:41) Welcome Hello Paleo View listeners! Stacy is coming to you from Central Oregon Sarah’s mom has been following along with Stacy’s travels via social media and loves the amazing family bonding they are having Stacy shared on their latest adventures and the incredible experiences she is sharing with Matt and the boys One of the things that Stacy did before leaving for her trip was to listen to a podcast on intuitive eating This is something she thought she understood in concept, but she wasn’t aware that there are specific rules around the practice She wanted to share this information with Sarah so that they could discuss her […]
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