Welcome Functional Medicine Nurse Practitioner and host of the Feminist Wellness podcast María-Victoria Albina to The Whole View! Stacy and Victoria discuss understanding somatic practices as the connection between mind and body, staying present to our felt experiences, and how to show the nervous system that safety is possible. Find María-Victoria: Website Instagram Podcast Get free meditations for The Whole View listeners here! If you enjoy the show, please leave a review. Letting people know on iTunes or however you listen that it’s worth their time could change someone’s life! Key Takeaways Introductions María-Victoria Albina is a Latina Functional Medicine Nurse Practitioner, a nervous system expert trained in sensory motor psychotherapy, and the host of Feminist Wellness. The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Immigrating from Argentina during a war during childhood led to a passion for understanding the nervous system and healing through somatic practices. Somatic Practices “Somatic Practices are the use of focused attention in cognitive and physiological processes to assess the pathological behavioral changes. This indicates mind-body interactions and also reinforces the importance […]
The post The Whole View, Season 3, Episode 79: Somatic Practices, Connectedness of Emotional and Physical Pain w/ María-Victoria Albina appeared first on Real Everything.