Welcome medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon to The Whole View. Stacy and Dr. Lyon discuss why optimizing muscles through food and movement is key to health, especially as we age. Dr. Lyon explains that it’s never too late to develop the confidence that comes with being physically capable and strong. Find Dr. Lyon: Website Instagram Twitter YouTube LinkedIn Book – Available for pre-order, releases 10/17! If you enjoy the show, please leave a review. Letting people know on iTunes or however you listen that it’s worth their time could change someone’s life! Key Takeaways Introductions Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Furthermore, she is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. She has also been featured on CNBC, in Women’s Health, Men’s Journal, Yahoo Life, Muscle & Fitness, and […]
The post The Whole View, Season 3, Episode 78: Forever Strong, How Muscles Help Us Age Well w/ Dr. Gabrielle Lyon appeared first on Real Everything.