I, um, am “souping.” You know, like juicing – but with protein and fiber. First, please listen to Episode 281 of The Paleo View podcast for thoughts on resolutions and sustainable health goals. I don’t support the yo-yo diet mentality and instead just want people to love themselves. Always prioritize you – your health, physical and emotional. Because without it, you cannot help others. That said, I’m using the time after this long holiday break to jump back into routines and trying to create a new one for myself. Well, technically it’s a habit I used to have but got out of this year. I’m jumping back into “souping.” Soup offers a full array of nutrition – including gut healing amino acid proteins and macro nutrients from veggies. The benefits that I’m personally after are specific to “pre-digested” food (well-cooked foods, like stews and soups) are easy on the body’s digestive track allowing it to prioritize other things it needs to focus on and heal. Soup with veggies also offers incredible nutrient density! For me the past few weeks (months? year?) have been stressful, so I’m offering my body some stress-free nutrient-dense veggie-rich eating. And when I talked about it […]
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