TVP Podcast, Episode 305: Why Insulin is Important & Awesome!
Ep. 305: Why Insulin is Important & Awesome! In this episode, Stacy and Sarah tell you about how awesome insulin is and why you shouldn’t be trying to go very low carb. Click here to listen in...
View ArticleGuest Post: When Elimination Diets Can Cause More Harm Than Good, Aglaée...
We’ve got an awesome guest post today, from Aglaée of Radicata Nutrition. Are you doing an elimination diet, but found that you’re still not feeling “normal”? Well, Aglaee is going to help you sort out...
View ArticleTPV Podcast, Episode 306: Can Collagen Affect My Digestion for Good or Ill?
Ep. 306: Can Collagen Affect My Digestion for Good or Ill? In this episode, Stacy and Sarah talk collagen and digestion! Click here to listen in iTunes or download and listen by clicking the PodBean...
View ArticleLemon Blueberry Bundt Cake Recipe
This recipe for Lemon Blueberry Bundt Cake also makes great muffins! It can be found in Real Life Paleo, our quick, simple and easy cookbook that also shares a 3 phased approach to making eating...
View ArticleTPV Podcast Episode 307: Are Mushrooms Really Magic?
Ep. 307: Are Mushrooms Really Magic? In this episode, Stacy and Sarah tackle the latest trend of using mushrooms as a supplement Click here to listen in iTunes or download and listen by clicking the...
View ArticleBroccoli Chicken Ranch Potatoes Recipe from The Whole Smiths Good Food...
We’ve been consciously trying to slow down a little more this summer. This means spending more time together as a family doing fun things, relaxing on the weekends, enjoying time out on the water on...
View ArticleWhy Cleaner Cosmetics Matter: Heavy Metals, Hormone Disrupting Chemicals,...
Why Cleaner Cosmetics Matter: the case for learning about what ingredients are in the products you put on your face each day. Years ago, well after I’d switched to safer skincare, I was still using my...
View ArticleTPV Pocast, Episode 308: All About Amino Acids
Ep. 308: All About Amino Acids In this episode, Stacy and Sarah talk about amino acid supplementation, empty stomaches and how your supplements compete for the attention of protein transports like...
View ArticleEverything Bacon from Made Whole
We recently discovered Cristina Curp of The Castaway Kitchen. After finding out she’d just moved to the area, and we had her and other bloggers (A Tribe Beyond Blessed and Coconut and Kettlebells) over...
View ArticleTPV Podcast, Episode 309: Aspartame Is Evil
Ep. 309: Aspartame Is Evil In this episode, Stacy and Sarah talk about the sweetener found in most diet sodas, aspartame, and how dangerously detrimental it is to health on so many fronts. Click here...
View ArticleTPV Podcast, Episode 310: Finding Health While Housebound
Ep. 310: Finding Health While Housebound In this episode, Stacy and Sarah answer a question from a listener who is housebound and very limited due to overwhelming fatigue and nausea. We try to help her...
View ArticleSmoothieBox?! Real Whole Food Smoothies with Collagen (plus a coupon code!)
Warning: we eat real, whole foods. We don’t support juicing – also known as the removal of fiber from fruits and vegetables. The short of this post is, we love these specific smoothies because of their...
View ArticleTPV Podcast, Episode 311: Sarah’s Back From Canada!
Ep. 311: Sarah’s Back From Canada! In this episode, Sarah is back from Canada and we catch up on what has happened in the last three weeks! Click here to listen in iTunes or download and listen by...
View ArticleTPV Podcast, Episode 312: 6 Year Podversary Show
Ep. 312: 6 Year Podversary Show In this episode, we’re 6 years old! Let’s celebrate by talking favorite episodes! Click here to listen in iTunes or download and listen by clicking the PodBean Player...
View ArticleFig Neutrons
Alright, if the cheeky name wasn’t obvious enough – today’s recipe is a healthy snack take on one of our favorite prior treats. Figs are one of Stacy’s favorite fruits, but their season is so...
View ArticleTPV Podcast, Episode 313: The Bone Broth Show Part 2
Ep. 313: The Bone Broth Show Part 2 In this episode, it’s been years since we’ve talked about it, so let’s rediscover how much bone broth rules! Click here to listen in iTunes or download and listen...
View ArticleTPV Podcast, Episode 314: Is Melatonin Safe?
Ep. 314: Is Melatonin Safe? In this episode, Stacy and Sarah discuss melatonin and whether it is safe to use for sleep Click here to listen in iTunes or download and listen by clicking the PodBean...
View ArticleTPV Podcast, Episode 315: The Scoop on Red Light and Infrared Therapy
Ep. 315: The Scoop on Red Light and Infrared Therapy In this episode, Stacy and Sarah tackle red light and infrared therapy and whether it’s true science or fake quackery! Click here to listen in...
View ArticleEgg Roll Meatballs from Affordable Paleo Cooking with Your Instant Pot
“You will love how much time and money you will save with these easy and delicious recipes.” – Stacy & Matt declared on the back cover of Affordable Paleo Cooking with Your Instant Pot squee it’s a...
View ArticleTPV Podcast, Episode 316: Is the Carnivore Diet Healthy?
Ep. 316: Is the Carnivore Diet Healthy? In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and why is it that people...
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