Welcome to episode 479 of The Whole View! This week, Stacy and Dr, Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates on her health journey and what she’s done to feel better and improve her health. If you enjoy the show, please review it on iTunes! The Whole View, Episode 479: Stress, Coffee, Breakfast, and Walking Welcome back to episode 479! (3:19) This episode is a re-share of Episode 351 with updated science! For previous notes on this episode, visit the previous post here. So, let’s replay our previous episode where Stacy and Dr. Sarah dove into how chronic stress impacts health. Then, when we come back, Stacy will share what she did to finally get your cortisol in a normal range! Other Relevant Episodes 453: Should We Eat Breakfast Before 8:30 am? 379: Let’s Talk About Coffee 446: Nutrient Deficiencies Caused by Stress 397: Practical Tips for the Sleep Stress Cycle 460: How to Break the Stress-Flare-Antibiotic Cycle 458: Collective Trauma and Re-Entry Anxiety 432: Giving Thanks (mindfulness and gratitude) 447: Basic Needs Don’t Count as […]
The post The Whole View, Episode 479: Stress, Coffee, Breakfast and Walking appeared first on Real Everything.