Ep. 280: Just BLEEPing Love Yourself In this episode, Stacy and Sarah discuss the health ramifications of an on-again, off-again approach to healthy eating Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 280: Just BLEEPing Love Yourself News and Views (0:41) Stacy’s heard a lot of talk about “yo-yo” Paleo; doing 30-day challenges then eating all the pizza She wants to talk about loving our bodies instead! It’s especially prevalent this time of year, whether it’s keto, a cleanse, etc. Science! Sarah says remembering that stress is both physical and mental is helpful. Many changes create a stress on our bodies. Stochastic change, or an element of randomness, is helpful in some areas of health according to research, like working out at different time, occasionally varying calorie intake, could be good stressors. Big switches in macronutrient ratios create stress on the body, and swinging back and forth creates too much stress. Our bodies get used to producing certain amounts of digestive enzymes, and big shifts can create imbalances, and imbalances in gut bacteria (usually bad bacteria grow […]
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