Certified Holistic Health Coach Hannah Aylward joins Stacy to talk about eating and digesting well, finding root causes to issues like IBS, and reminds us that feeling bloated all of the time is not normal! Hannah explains why our bodies need to feel safe in order to heal and practical and sustainable ways to start that process. Find Hannah: Website Instagram Take HAN’s Gut Health Root Cause Assessment Quiz! If you enjoy the show, please leave a review. Letting people know on iTunes or however you listen that it’s worth their time could change someone’s life! Key Takeaways Introductions Hannah is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN, a functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. After healing her own digestive issues, she has now helped hundreds of other women around the world do the same. According to her, when she isn’t helping clients you can find her singing RnB, dancing […]
The post The Whole View with Stacy Toth, Season 3, Episode 112: IBS is BS, Gut Health w/ Hannah Aylward appeared first on Real Everything.