Former athlete turned therapist and author, Hazel Gale, shares their experience with burnout, an ADHD diagnosis, and learning from self-sabotage. Stacy and Hazel discuss identifying your monsters within and finding self-compassion through the process. Find Hazel: Betwixt App Tiktok Instagram Medium Linkedin If you enjoy the show, please leave a review. Letting people know on iTunes or however you listen that it’s worth their time could change someone’s life! Key Takeaways Introductions Hazel Gale is a master practitioner of cognitive hypnotherapy, a former world kickboxing champion and a multiple national and open European ABA boxing-title winner. Following a physical and psychological burnout during her first few years of competitive fighting, cognitive hypnotherapy helped Hazel to rebuild her physical strength and achieve a balanced, healthy emotional state. Empowered by the changes she made for herself, Hazel trained as a therapist so that she could devote her time to helping others win their own emotional battles. She currently practices in London and specializes in performance-related issues and the pursuit of creative and professional goals. Now working full-time on her app Betwixt, Hazel remains dedicated to her mission to help others win their own emotional battles in creative and engaging ways. Overcoming Self-Sabotage ADHD in […]
The post The Whole View, Season 3, Episode 98: Overcoming Self-Sabotage w/ Hazel Gale appeared first on Real Everything.