Welcome author, facilitator, and coach Taylor Elyse Morrison to The Whole View. This week, Stacy and Taylor discuss five dimensions of self-care, and -spoiler alert- it involves more than just taking a bath or scheduling a massage! Taylor explains why returning to our communal nature as humans is important and why getting an inner workout may be even better than heading to the gym. Find Taylor: Website Instagram – Taylor Elyse Morrison Instagram – Inner Workout Book If you enjoy the show, please leave a review. Letting people know on iTunes or however you listen that it’s worth their time could change someone’s life! Key Takeaways Introductions Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout that focuses on mental health, and also the author of a book by the same name. Furthermore, Taylor and Inner Workout have been featured in Fortune, named one of 10 Innovators Shaping the Future of Health, as well as SELF, The Cut, Forbes, Bustle, and many more! Her book, Inner Workout offers a practical and accessible approach to self-care that meets you where you’re at. Additionally, her Take Care assessment, […]
The post The Whole View, Season 3, Episode 71: Get an Inner Workout Through Approachable Self-Care w/ Taylor Elyse Morrison appeared first on Real Everything.