Welcome back fan-favorite Nina Manolson to The Whole View! Stacy and Nina discuss the concept of “compare and despair” and learning to leave judgement at the door and lean into self-compassion. Nina gives us her five-step plan to break this cycle and reminds us that our output does not define our worth. Find Nina: Website Instagram Facebook YouTube You can also get Nina’s Body-Peace® App and Journal, and find free resources here. Also, stay-tuned for her Compassionate Eating Course coming up this fall! If you enjoy the show, please leave a review. Letting people know on iTunes or however you listen that it’s worth their time could change someone’s life! Key Takeaways Introductions Nina is a Body-Peace® coach and returning guest to The Whole View. You can also find her on Episodes 10: Body Peace and Redefining Beauty, 41: New Years’ Resolutions, and 53: Why Selfish Isn’t a Four-Letter Word Her impressive credentials include: Masters Degree: Clinical Mental Health Counseling and Psychology – Lesley University Certified Holistic Health Coach – Institute for Integrative Nutrition Nationally Board Certified Health & Wellness Coach (NBC-HWC) Certified Psychology of Eating Coach and Teacher – Institute for the Psychology of Eating Integrative Nutrition Health and Leadership Award recipient Certified Body-Trust® […]
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