On this special update episode of The Whole View, Stacy talks about why she quit caffeine and how it helped improve her health and reduce symptoms of Long Covid. We revisit part of Episode 379, “Let’s Talk About Coffee,” where Stacy and former co-host Dr. Sarah Ballantyne discuss the popular beverage and break down the research from that time. Sarah talks about the relationship between science and the media and walks us through the health benefits of coffee, as well as the caveats. If you enjoy the show, please leave a review. Letting people know on iTunes or however you listen that it’s worth their time could change someone’s life! To listen to a full replay of Episode 379 below and read all of the studies and references from that episode here! Key Takeaways Why an Update We didn’t touch on cortisol and anxiety when talking about coffee in our original Episode 379 related to coffee. The clip from Episode 379 contains the other science originally discussed by Sarah Ballantyne, PhD. Ultimately what drove Stacy to the change was the health tweaks she was making associated with the symptoms Long Hauler’s. She wanted to alleviate the stress on her immune system. Caffeine […]
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