Welcome Registered Dietician Lauren Papanos to The Whole View! This week, Stacy and Lauren discuss Gwyneth Paltrow’s recent interview about her wellness routine, how metabolic health affects your hormones beyond weight, and why having a midday snack may be more important than you think. Find Lauren: Website Instagram If you enjoy the show, please leave a review. Letting people know on iTunes or however you listen that it’s worth their time could change someone’s life! Key Takeaways Introductions Lauren is a Registered Dietician, Published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and Founder of Functional Fueling Nutrition She’s also as a lifelong athlete. Furthermore, she has Masters Degree in Integrative Nutrition, as well as more than ten advanced educational trainings on hormone health and root cause medicine. She also did all the wellness things while struggling with cystic acne, inexplicable fatigue, hormonal weight gain and ongoing stomach issues. After spending years bouncing between Western doctors and integrative practitioners, she became a Registered Dietician so she could provide women with the research-backed yet empathic & holistic support that she was looking for herself. Lauren now runs her nutrition coaching practice. She deciphers the real data on our hormones and implement tangible, […]
The post The Whole View, Season 3 Ep 55: Gwyneth Paltrow’s Dietary IV Advice & the Science of Metabolism and Hormones w/ Lauren Papanos, RD appeared first on Real Everything.