Welcome Mya Kwon to the Whole View! This week, Stacy and Mya explore the relationship we have with food and whether or not certain foods can be bad for us. She and Stacy discuss the phenomena around the idea of “bad foods,” intuitive eating, and offer tips for how we can break the cycle. Find Mya: www.foodbodypeace.com foodbody.peace (Instagram) group and 1:1 coaching If you enjoy the show, please leave a review. Letting people know on iTunes or however you listen that it’s worth their time could change someone’s life! Key Takeaways Introductions Mya Kwon, registered dietitian, and professor! Mya does amazing work to help us ditch diet culture, end food guilt and body shame, and build body respect and self-love! She works with clients at foodbodypeace.com and believes we can heal our relationship with food and our body to thrive in food freedom, body appreciation, and self-love. Not only is she an anti-diet dietician and food and body coach, but she’s also a nutrition professor at Seattle Pacific university. This was not her first career, and nutrition, anti-diet, intuitive eating, etc., were really not in her vocabulary for a long time. She spent about seven years in communications and PR […]
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