Welcome to episode 495 of The Whole View! This week, Dr. Sarah and Stacy examine the scientific benefits of taking care of yourself and offer tips on how you can establish better self-care without guilt. If you enjoy the show, please review it on iTunes! Key Takeaways Proper self-care reduces blood pressure and increases oxygenation to the blood. It releases happy hormones like serotonin and brings you joy! Self-care what you do special for yourself is different for all of us. How do you initiate and schedule self-care without guilt? One of the biggest most radical acts of self-love is to choose to accept yourself as you are today. Right now. We all want to be the best version of ourselves we possibly can. You can accept yourself as you are and want to make improvements. We cannot love ourselves if we don’t accept ourselves, and we can’t accept ourselves if we don’t respect ourselves. It is well known (and supported by science) that we are better versions of ourselves when we have taken care of ourselves, and it’s a performance of love. It will be hard to start asking for time if you never have before, but this is where having a […]
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