For this week’s meal plan, both Matt and I are getting our booster shots, so we’re focused on simple, comforting foods that still nourish with nutrient for an immune-system boost. Sprinkle in a few comfort favorites and boom, we’re full of our variety for the week with dinners alone. Meal Plan for the Week of December 6th, 2021 Total unique veggie count for this week’s meal plan, just for dinners: 30! Add a green smoothie, salad for lunch, or snack on some fruit to get you even more! We build our plans to have a variety of proteins and diversity of fruits & veggies. You’ll get even more variety in your breakfast and lunches, exceeding the goal for optimum gut health diversity of 30 servings per week. MONDAY Instant Pot Turmeric Ginger Chicken Soup from Savory Lotus It’s my booster day today so I definitely wanted soup for dinner. The color of this soup alone makes me feel good from the inside out. Unique fruit & veggie varieties – 8: white onion, garlic, ginger, sweet potato, cauliflower, kale, lemon, cilantro Protein type: poultry TUESDAY Loaded Carnitas Nachos from Fed & Fit We have some leftover pork so these nachos fit the […]
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