Hello October! We’re really embracing all of fall’s bounty in this week’s meal plan from apples, squash, and more. It’s quite a variety of meals this week in the plan from comfort classics to date night in. Are you finding yourself in a groove with meal planning in this season yet? I know it can be hard, but sticking to themes can really help. And don’t forget to get in those veggies wherever you can! Meal Plan for the Week of October 4th, 2021 Total unique veggie count for this week’s meal plan, just for dinners: 30! Add a green smoothie, salad for lunch, or snack on some fruit to get you even more! We build our plans to have a variety of proteins and diversity of fruits & veggies. You’ll get even more variety in your breakfast and lunches, exceeding the goal for optimum gut health diversity of 30 servings per week. MONDAY Creamy Cabbage Soup from Cincy Shopper I love a creamy broth based soup. It’s definitely reminiscent of the canned versions. This soup is so packed full of veggies I have a feeling we’ll be eating it all week! Unique fruit & veggie varieties – 7: green cabbage, […]
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