Welcome to episode 474 of The Whole View! This week, Stacy and Dr. Sarah dive into the science behind how making confident food choices. They look at how pregnancy and lactation can fit into the AIP and even recommend whole food sources for much-needed nutrients. If you enjoy the show, please review it on iTunes! The Whole View, Episode 474: AIP, Lactation, and Making Confident Food Choices Welcome back to episode 474! (0:28) Stacy and Dr. Sarah focus a lot on this show to find confidence in our food choices. It’s also very important that we let go of the dogma around food to focus on health and nutrition. We do the best we can with the information we have at the time, and it’s so easy to fall into that mommy guilt, especially in those first few years and into adolescence and teenage-dom. Listener Question: I want to know how I can safely do the autoimmune protocol if I am breastfeeding and also don’t want to lose weight. It seems every time I go even a bit lower carb at all, I lose weight I don’t have to lose. My nausea gets worse and I feel like I’m starving to death no […]
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