Welcome to episode 465 of The Whole View! This week, Sarah and Stacy dive into the science behind too many food restrictions and the importance of maintaining food variety and nutrient sufficiency. They share several strategies they’ve discovered on their own and offer recommendations to help you get the most out of your health journey. If you enjoy the show, please review it on iTunes! The Whole View, Episode 465: Too Many Food Restrictions? Welcome back to episode 465! (0:28) Stacy opens the show with a cryptic message to listeners not to sleep on next week’s show because some big news is coming for the Whole View. Thank you for tuning in each week, leaving reviews, asking questions, and engaging with Stacy and Sarah all these years. Without you, this show would not happen! This is not a sponsored episode. However, Sandra at ShopAIP created a coupon code just for Whole View listeners. Just use the code “thewholeview” at checkout to receive 15% off your purchase! Sarah and Stacy’s personal health journeys have led them to a place now where they have a lot of flexibility and a solid understanding of what a sub-optimal choice may have on their bodies. But, it’s very easy to […]
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