Welcome to episode 459 of The Whole View! This week, Sarah and Stacy share their best tips and tricks for gluten-free baking, sugar vs. sweeteners, and products recommendations they use and love! If you enjoy the show, please review it on iTunes! The Whole View, Episode 459: Gluten-Free Baking, Our Best Tips and Tricks. Welcome back to episode 459! (0:28) Today, Sarah and Stacy will discuss baking and sharing their tips and recommendations for gluten-free baking. They’ve received quite a number of questions regarding this topic. Stacy recently revised a Lactation Cookie recipe from several years ago and realized just how much her mindset has changed since then. Sarah and Stacy started from a one-sided Paleo approach but gradually moved toward a nutrivore, nutrient-dense mindset. Sarah mentions she’s currently working on a new website dedicated to Nutrivore! So listeners should keep an eye out for updates. It’s important to get away from this dogmatic approach to food to ensure you’re giving your body enough variation for it to heal. Heritage Wheat for Gluten-Free Baking Actually, the gluten content of heritage wheat is about the same as modern wheat, so from a celiac perspective, they’re both problematic. (13:30) Stacy adds that gluten-sensitive vs. celiac is where you […]
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