Welcome to episode 414 of The Whole View. On this week’s episode, Stacy and Sarah rate the various fat sources and discuss which fats best support a healthy gut microbiome. What should our fat intake look like? Which are best to cook with? All of this and more below! If you enjoy the show, please review it on iTunes! The Whole View, Episode 414: Best Cooking Fats for Gut Health Welcome back to the Whole View, episode 414. (0:27) Stacy is super jazzed because we are talking about cooking fats this week, and last week she was super into the facts Sarah shared. We dove superdeep into the details on nut intake and gut health last week, and Stacy looks forward to breaking down the same science as it pertains to cooking fat. Stacy doesn’t have a gallbladder, which makes cooking fats a sensitive subject for her. Thank you to our returning sponsor, the Fresh Pressed Olive Oil Club. Sarah and Stacy shared their love for the Fresh Pressed Olive Oil Club and how this company selects their harvests for their featured olive oils. The Fresh Pressed Olive Oil Club is a home delivery service of ultra-premium, fresh-pressed, independently lab […]
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