Welcome to episode 413 of The Whole View. On this week’s episode, we talk about the benefits of eating nuts on the gut microbiome. Who knew that tree nuts had so many benefits?! All of this and more in episode 413! If you enjoy the show, please review it on iTunes! The Whole View, Episode 413: The Gut Health Benefits of Nuts Welcome back to the Whole View, episode 413. (0:27) Stay tuned to the end to see Stacy’s embarrassing blooper! When Stacy started Paleo 10 years ago, nuts were extremely popular, and then the “paleo police” got ahold of them and they became demonized for their caloric density and use in dreaded baked goods. But while moderating nuts is probably a good idea, they definitely do have their benefits! Brazil nuts have a huge amount of selenium for example. Today’s sponsor is Georgia Grinders nut butters! Go to http://www.georgiagrinders.com/thewholeview/ and enter THEWHOLEVIEW for 25% off! Sarah found these nuts at her local farmers market way back 7 years ago when they only made almond butter. Now they’re launching nationwide in Krogers! Now they do all kinds of nut butters! No added oils or sugars and own and operate their […]
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