On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical impact of these yo-yo diets that are pushed by the beach body movement, explore the science behind the long-term results of weight swings, and arm yourself with a mindset that promotes living to be healthy instead of living to be thin. Enjoy! If you enjoy the show, please review it on iTunes! The Paleo View (TPV), Episode 353: Beach Body Yo-Yo (0:41) Welcome Hello listeners! Welcome to Memorial Day weekend! We have the bathing suit show for you this week! Stacy and Sarah are both seeing a ton of ads popping up, pushing summer six-pack shame Stacy is seeing a lot of people speak up about pushing back against this pressure This is a guaranteed soap box show with lots of tangents, but trust that there will be tons of science as well Stacy has witnessed the clap-back against certain influencers within Instagram Celebrities calling out other celebrities for endorsing products that are actually destructive towards your health This week Stacy and Sarah will be talking about feelings, bodies, health, all the things that […]
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